Today the effects of globalisation spill over into every walk of life, everyone of us is touched directly or indirectly by these effects. One of the consequences is the increased level of competition and the pressure people now feel to succeed. Starting at a young age our success is measured by our academic achievements, which means passing exams. Some level of stress can be viewed as being positive, too much stress can be very negative, all to often the extreme consequences of exam stress have been seen in many parts of the world. This book shows people the tools and techniques required to deal with exam stress, and to put everything into the context of your life as a whole.

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